Hygge pronounced 'hue-guh"

I recently discovered the practice of hygge, which very closely describes the goal I have for gatherings, be they small or large, in our home. I found a wonderful article Here , and modified it into a note I could easily post on our refrigerator as a constant reminder of our goal to practice hygge often in our home. Following my modification of the original article. 

Hygge is a noun, a verb, an adjective, and a mood to be in. Perhaps most importantly, it’s a value.

It is valuing drama free time together with your family as sacred.

It is creating a psychological safe space.

It is valuing connecting in the moment without having to put your guard up.

It’s about agreeing that for a limited period of time that everyone will leave their past issues, work stresses, complaining, gossip and negativity at the door.

It is turning your phones off and helping out so not one person gets stuck doing all the work.

It is working as a team in every sense.

It is “we time” not “me time” and it takes a conscious effort to make it work, but it does work! There is nothing children like more than spending harmonious time with their families without drama and hygge creates this.

Here are 5 tips to incorporate hygge into gatherings:

1. Take the hygge oath: Talk about what it is at the very least so that everyone is in agreement to at least try. It is simple but with a little awareness this simple effort has big returns.

2. Preframe– Try to imagine how you would like the gathering to go and the normal traps you fall into. Political arguments? Negative family gossip? Work complaining? Being irritated by your loved ones? For this time period, you are there to just be, enjoy the moment and the people you love. Prepare yourself for that frame of mind.

3. Use Empathy-Try to see all the good in the family members who would otherwise irritate you. Try less judging and more tolerance and understanding. We get into bad habits in families where we often focus on the negative or feel upset or offended. We are actually hard wired as humans to do this. It is called the negativity bias and it evolved to protect us from when we were cavemen. This vulnerability to feeling threatened or on alert is not protecting us anymore and it can cause more havoc than good, especially in family gatherings. When you understand that a negativity bias exists, it’s easier to be conscious of why we are more attuned to snide comments from family members and try not to focus on them.

4. Help out- Look for where you can help and encourage others to do the same. Offering to help makes the whole day easier for everyone and allows more of a group feeling.

5. Reframe- Is a loved one about to send you through the roof? Remember the preframing you did earlier, and think of your kids. How did you want this day to go? Do your best to focus on what a great person they are. This is “we time” not “me time”. You can complain outside of hygge. This is a limited time and it is good for well being. Tell uplifting stories from your past. Still battling about how backwards someone sounds? What about that time when you were little and you all had that great time at a particular event or outing? How many wonderful memories we all have with our families, if we allow ourselves to talk about those. It doesn’t serve us to focus on the bad things or fall into the same repetitive negative storylines. We can build up a positive family storyline by talking about the good times. This is connecting in the moment and this is the essence of hygge.